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Many people swear by supplements, saying that they fought off disease, lightened their skin, and experienced more energy.
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Directly, it helps lighten skin by inhibiting the production of an enzyme called if you're taking vitamin c pills for skin lightening, it's best if you choose a supplement that also contains glutathione (or collagen, if you're best vitamin c supplement for skin. We've barely scratched the surface when it comes to knowing all the nutrients that benefit our skin, but vitamin c is the one i never get tired of talking about.
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